Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/21	33:13.3	7,000m	2:22.3	RowErg	AM----45rhr----111df----Last time in Stiockbridge--16-20spm----94-112-108hr (UT2)	View workout
08/08/21	49:27.7	7,000m	3:31.9	Water	AM----CRI Vets----Charles River----Boat A4 1X----Pause drills downriver/steady upriver----Aggravated by CBC woman who kept moving in fron…	View workout
08/07/21	1:00:00	24,835m	2:24.9	BikeErg	PM----51rhr----45df----81rpm----97-107hr (UT3)	View workout
08/07/21	5000m	21:05.8	2:06.5	RowErg	111df----Stroke rate capped at 22spm----112-134-133hr (Like yesterday TR pace/ AT hr)----Hard work, satisfying	View workout
08/07/21	24:00.0	5,025m	2:23.2	RowErg	AM----42rhr----111df----Warmup & Cooldown	View workout
08/06/21	6000m	25:44.0	2:08.6	RowErg	110df----Capped at 21 spm----108-132hr (TR pace/AT hr)	View workout
08/06/21	24:00.0	5,010m	2:23.7	RowErg	AM----40rhr----110df----Warmup & Cooldown	View workout
08/05/21	4000m	8:51.8	2:12.9	BikeErg	45df----88rpm----109-122-118hr	View workout
08/05/21	13:34.9	5,600m	2:25.5	BikeErg	AM----55rhr----45df----Warmup & Cooldown	View workout
08/05/21	1:20:03.0	14,300m	2:47.9	Water	AM----CRI Vets----4+ Boat E15----Sophie?-C, Franklin-4, Marcel-3, Me-2, Paul-1----Pause @ 3/4 slide on feather, then square and drop in--…	View workout
08/04/21	200m	0:22.0	1:50.0	BikeErg	70df----83-98rpm----79-95hr	View workout
08/04/21	22:04.5	9,200m	2:23.9	BikeErg	PM----54rhr----70df----Warmup & Cooldown	View workout
08/04/21	100m	0:21.9	1:49.5	RowErg	110df----Capped at 30 spm	View workout
08/04/21	59:44.1	12,451m	2:23.9	RowErg	AM----39rhr----110df----Warmup & CTC (Sprints) & Cooldown----Felt good after a hard day yesterday OTW and a running race.	View workout
08/03/21	1:15:49.0	13,800m	2:44.8	Water	AM----CRI----Boat V8----Franklin-8, Wayne-7, Me-6, Tim-5, Jack-4, Ken-3, Ben-2, Paul-1----Pause @ arms & body over on the square down…	View workout
08/02/21	30:00	12,723m	2:21.4	BikeErg	45df----83rpm----99-112hr	View workout
08/02/21	3:57.7	1,600m	2:28.5	BikeErg	PM----50rhr----45df----Warmup	View workout
08/02/21	50:00.0	10,945m	2:17.0	RowErg	AM----40rhr----111df----Warmup & 30' @ 20spm----2:13.9--2:08.5--96-122hr (AT pace/UT2hr) & Cooldown	View workout
08/01/21	1000m	3:52.5	1:56.2	RowErg	110df----rate capped at 25spm----106-136-129hr----not bad at that stroke rate, and way better than I was doing in February & March	View workout
08/01/21	41:00.0	8,468m	2:25.2	RowErg	AM----40rhr----110df----Warmup & Cooldown	View workout
07/31/21	1000m	2:05.1	2:05.1	BikeErg	55df----87rpm---88-111hr	View workout
07/31/21	19:17.5	8,000m	2:24.6	BikeErg	PM----50rhr----55df----Warmup & Cooldown	View workout
07/31/21	10000m	44:38.0	2:13.9	RowErg	109df----Rate capped at 19spm----Start @ 2:16.0 and speed up by 0.2sec each 500m----107-127hr----Felt good	View workout
07/31/21	20:00.0	4,132m	2:25.2	RowErg	AM----40rhr----109df----Warmup & Cooldown	View workout
07/30/21	1:11:47.0	10,100m	3:33.2	Water	AM----Merrimack River w/PaulG----Alden Star----fast current and headwind upstream in 45:29----mildly rough water but fast downstream in 2…	View workout

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