Rick Bayko 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
August 07, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Web
111df----Stroke rate capped at 22spm----112-134-133hr (Like yesterday TR pace/ AT hr)----Hard work, satisfying