Rick Bayko 10000m row
10,000
Meters
44:38.0
Time
2:13.9
Pace
596
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
July 31, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
109df----Rate capped at 19spm----Start @ 2:16.0 and speed up by 0.2sec each 500m----107-127hr----Felt good