Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/21	20:00.0	8,000m	2:30.0	BikeErg	PM----50rhr---45df----78rpm----87-95-92hr----Active rest, 5K running race tomorrow morning.	View workout
07/02/21	21:00.0	4,355m	2:24.6	RowErg	AM----43rhr----107df----EF Warmup only----Active Rest	View workout
07/01/21	19:59.9	8,000m	2:29.9	BikeErg	PM----54rhr----45df----78rpm----87-98-97hr----Active rest	View workout
07/01/21	59:44.0	11,800m	2:31.8	Water	AM----CRI Vets----Boat G8, Franklin8, Marcel7, Stephen6,Me5, Tim4, Wayne3, Jack2, Paul1----Reverse Pick and Sixes on the way down, 6'…	View workout
06/30/21	20:00.0	4,261m	2:20.8	RowErg	AM----47rhr----Warmup & Cooldown only, aka Active Rest in the midst of a heat wave.	View workout
06/29/21	19:59.8	8,000m	2:29.9	BikeErg	PM----55rhr----45df----79rpm----91-102hr----First ride on Valkyrie2. I liked the BikeErg that I borrowed from the CRI boathouse so much…	View workout
06/29/21	58:30.0	10,700m	2:44.0	Water	AM----CRI Vets----Boat V8----Franklin8, Marcel7, Stephen6, Me5, Paul4, Wayne3,Jack2, Ken1----Pause drills & Pyramids (10-20-30-20-10)…	View workout
06/26/21	10:00.0	2,111m	2:22.1	RowErg	AM----39rhr----Warmup only----Still blah, feeling like my body is demanding more rest than I'm willing to give it----My body and I n…	View workout
06/24/21	1:09:18.0	13,100m	2:38.7	Water	AM----CRI Vets----Boat G6 (Hudson)----Rina (C), Franklin8, Wayne7, Marcel6, Me5, Stephen4, Tim3, Jack2, Ben1----Pick drill and rowing by…	View workout
06/23/21	1:13:30.0	29,400m	2:30.0	BikeErg	PM----51rhr----45df----78rpm---95-101-100hr----Last ride on Valkyrie before returning her to the CRI boathouse----It's been a great…	View workout
06/23/21	39:42.7	8,771m	2:15.8	RowErg	AM----37rhr----Warmup & 4,500m @ 2:09.0 @ 20spm & Cooldown----Bailed out of 6K again, although went farther than the past 2 Wedne…	View workout
06/22/21	1:15:30.0	13,500m	2:47.7	Water	AM----CRI Vets on the Charles River----Boat V8---Rina (C), Franklin, Marcel, Me, Wayne, Tim, Ben, Jack, Paul---20on/20off, topping off at…	View workout
06/20/21	41:49.6	5,959m	3:30.5	Water	AM----CRI Vets----Charles River----Boat A3 (Hudson)----Downstream, pick drill, pause drill---back up, maximum meters per stroke (up to 9…	View workout
06/19/21	28:34.2	6,361m	2:14.7	RowErg	AM----44rhr----Warmup & 2K @ 2:08.5 @ 20spm & Cooldown----Bailed out of a 6K again feeling fatigued and blah----Summer isn't…	View workout
06/18/21	1:01:13.0	10,000m	3:03.6	Water	AM----Merrimack River w/Paul G----Alden Star----Upstream in 33:39, back down in 27:34----New record for us, I think----Flat water, nice r…	View workout
06/17/21	200m	0:22.5	1:52.5	BikeErg	65df----91rpm----91hr	View workout
06/17/21	500m	0:59.4	1:58.8	BikeErg	60df----89rpm----107hr	View workout
06/17/21	20:00.0	8,182m	2:26.6	BikeErg	PM----55rhr----Warmup & Cooldown	View workout
06/17/21	1:04:08.0	10,500m	3:03.2	Water	AM----CRI Vets on Charles River----Boat E14 (Bow-coxed 4+)----Me (Stroke), Wayne, Ben, Ken, Rina (C)----Downstream to Newell & back--…	View workout
06/16/21	20:00.7	8,000m	2:30.0	BikeErg	PM----54rhr----78rpm----92-99-98hr----Active rest	View workout
06/16/21	23:08.0	5,128m	2:15.3	RowErg	AM----41rhr----111df----Warmup & 2K (bailed out of 6K) & Cooldown----Blah, not as bad as last Wednesday, but bad enough to feel t…	View workout
06/15/21	30:00	12,629m	2:22.5	BikeErg	PM----54rhr----45df----83rpm----98-119hr	View workout
06/15/21	1:03:37.0	11,568m	2:44.9	Water	AM----CRI Vets----Boat V8 (Vespoli) "The Brothers" 1972----Pause @ arms & body----Pyramid 10-20-30-20-10 X 3----fastest 100…	View workout
06/14/21	1:00	501m	1:59.7	BikeErg	55df----92rpm	View workout
06/14/21	1000m	2:07.0	2:07.0	BikeErg	50df----89rpm	View workout

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