Rick Bayko 1:03:37.0 on-water row
11,568
Meters
1:03:37.0
Time
2:44.9
Pace
602
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
June 15, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat V8 (Vespoli) "The Brothers" 1972----Pause @ arms & body----Pyramid 10-20-30-20-10 X 3----fastest 100m of 2:08.7----fastest spm 30.2----good row----Rina (C), Franklin, Wayne, Rick, Ben, Tim, Paul, Ken, Jack