Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/21	500m	1:55.2	1:55.2	RowErg	111df----25spm----111-123-114hr	View workout
06/05/21	1000m	3:59.7	1:59.8	RowErg	111df----23spm----111-134hr	View workout
06/05/21	12:00.0	2,633m	2:16.7	RowErg	AM----41rhr----Warmup	View workout
06/04/21	10:00	2,174m	2:17.9	RowErg	Cooldown	View workout
06/04/21	v4827m/3:00r...3	9,654m	2:10.6	RowErg	June CTC----4827m/2:12.0/20spm/121hr---3'r---3218m/2:09.9/21spm/127hr---2'r---1609m/2:07.9/22spm/143hr----Profuse sweat, got go…	View workout
06/04/21	10:00	2,151m	2:19.4	RowErg	AM----39rhr----Warmup	View workout
06/04/21	200m	0:22.7	1:53.5	BikeErg	60df----91rpm----73-96hr	View workout
06/04/21	500m	1:00.0	2:00.0	BikeErg	55df----91rpm----77-114hr	View workout
06/04/21	20:00.0	8,130m	2:27.6	BikeErg	PM----50rhr----Warmup & Cooldown	View workout
06/03/21	10:00	2,174m	2:17.9	RowErg	Cooldown	View workout
06/03/21	4:00	988m	2:01.4	RowErg	22spm	View workout
06/03/21	2000m	8:16.7	2:04.1	RowErg	21spm	View workout
06/03/21	10:00	2,177m	2:17.8	RowErg	AM----40rhr----Warmup	View workout
06/03/21	24:54.0	10,000m	2:29.4	BikeErg	PM----52rhr----50df----76rpm----92-100-99hr----Active rest	View workout
06/02/21	1:00	495m	2:01.2	BikeErg	50df----94rpm----119hr	View workout
06/02/21	1000m	2:08.1	2:08.1	BikeErg	45df----91rpm----97-119hr	View workout
06/02/21	21:00.0	8,549m	2:27.3	BikeErg	PM----49rhr----Warmup & Cooldown	View workout
06/02/21	1:01:31.0	10,000m	3:04.5	Water	AM----Merrimack River w/PaulG----Alden Star----Kazmeira to Basiliere Bridge (34:26) & back (27:05)----Flat water and no wind----Aweso…	View workout
06/01/21	10:00	2,174m	2:17.9	RowErg	Cooldown	View workout
06/01/21	5000m	21:13.8	2:07.3	RowErg	20spm----successfully hit goal pace after yesterday's miserable failure----hard work----satisfied	View workout
06/01/21	4000m	9:04.0	2:16.0	BikeErg	PM----49rhr----45df----86rpm----104-123-118hr	View workout
06/01/21	11:53.9	4,800m	2:28.7	BikeErg	Warmup & Cooldown	View workout
06/01/21	10:00.0	2,175m	2:17.9	RowErg	AM----39rhr----Warmup	View workout
05/31/21	20:08.0	8,000m	2:31.0	BikeErg	PM----46rhr----45df----78rpm----91-100-92hr----Active rest	View workout
05/31/21	14:15.0	3,160m	2:15.2	RowErg	AM----39rhr----Warmup & bailed out of 5K----Pooped, maybe the high volume of the past 4 months is catching up with me--Adjust & p…	View workout

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