Rick Bayko 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
June 01, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 20 | 132 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 20 | 111 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 20 | 118 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 20 | 122 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 20 | 125 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 20 | 129 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 20 | 161 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 20 | 146 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 20 | 149 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 20 | 133 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 889 | 20 | 133 |
20spm----successfully hit goal pace after yesterday's miserable failure----hard work----satisfied