Rick Bayko

Log

Date Workout Score Ave Comments Action
05/17/21 500m 1:59.5 1:59.5

23spm

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05/17/21 3:20 822m 2:01.6

22spm, for CTC

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05/17/21 1000m 4:08.3 2:04.1

21spm

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05/17/21 10:00 2,182m 2:17.4

AM----45rhr----Warmup

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05/17/21 200m 0:23.5 1:57.5

50df----95rpm----90hr

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05/17/21 500m 1:01.0 2:02.0

45df----96rpm----110hr

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05/17/21 20:00.0 8,032m 2:29.4

PM----54rhr----45df----Warmup & Cooldown

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05/16/21 1:00 487m 2:03.2

46df----96rpm----125hr

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05/16/21 1000m 2:10.0 2:10.0

46df----91rpm----114hr

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05/16/21 20:00.0 8,027m 2:29.4

PM----57rhr----46df----Warmup & Cooldown

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05/16/21 1:03:19.0 9,900m 3:11.8

AM----Merrimack River----Alden Star----w/PaulG & SteveA----flat water----37:06 upriver to Basiliere Bridge----26:18 back to Kazmeira-…

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05/15/21 10:00 2,129m 2:20.9

Cooldown

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05/15/21 4:00 953m 2:05.9

20spm

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05/15/21 2000m 8:34.9 2:08.7

19spm

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05/15/21 4000m 9:11.9 2:17.9

46df----116hr

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05/15/21 14:40.7 6,000m 2:26.7

PM----55rhr (high)----46df----Warmup & Cooldown

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05/15/21 10:00.0 2,168m 2:18.3

AM----42rhr----113df----Warmup

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05/14/21 10:00 2,127m 2:21.0

Cooldown

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05/14/21 5000m 21:58.7 2:11.8

18spm

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05/14/21 10:00 2,134m 2:20.5

AM----40rhr----Warmup

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05/14/21 10000m 23:49.6 2:22.9

PM----57rhr (high)----45df----82rpm----101-115hr

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05/13/21 30:00 12,356m 2:25.6

PM----52rhr----45df----80rpm----103hr

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05/13/21 1:04:00.0 10,100m 3:10.0

AM----CRI Vets----Charles River----Boat A15 (Hudson)----'Pond Shots'----4 X 1000m-ish----Essentially even w/Paul F----Managed 3…

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05/12/21 10:00 2,128m 2:20.9

Cooldown

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05/12/21 100m 0:23.1 1:55.5

Goal 24spm

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