Rick Bayko 4:00 row
953
Meters
4:00.0
Time
2:05.9
Pace
60
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 15, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 127 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 118 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 128 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 131 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 132 |
20spm