Rick Bayko 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 17, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 121 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 22 | 102 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 25 | 121 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 | 127 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 23 | 129 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 23 | 130 |
23spm