Rick Bayko 100m row
100
Meters
0:23.1
Time
1:55.5
Pace
6
Calories
95
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
May 12, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | 95 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | 95 |
Goal 24spm