Rick Bayko 3:20 row
822
Meters
3:20.0
Time
2:01.6
Pace
53
Calories
129
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 17, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 822 | 2:01.6 | 194 | 969 | 22 | 129 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 118 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 131 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 134 |
| 3:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 133 |
22spm, for CTC