Rick Bayko 10:00 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
May 14, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 17 | 99 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 85 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 94 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 99 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 98 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 101 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 95 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 105 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 104 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 109 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 16 | 106 |
AM----40rhr----Warmup