Rick Bayko 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
60
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 17, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 21 | 123 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 22 | 108 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 21 | 123 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 21 | 127 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 22 | 128 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 21 | 129 |
21spm