Rick Bayko 10:00 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
May 17, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 18 | 106 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 84 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 96 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 111 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 100 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 107 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 106 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 114 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 111 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 119 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 115 |
AM----45rhr----Warmup