Rick Bayko

Log

Date Workout Score Ave Comments Action
05/30/21 10:00 2,159m 2:18.9

Cooldown

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05/30/21 6000m 25:58.4 2:09.8

19spm----Woke up tired and blah, but soldiered on anyway----satisfied and even a bit happy to have hit my pre-blah goal for the workout d…

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05/30/21 10:00 2,167m 2:18.4

AM----43rhr----Warmup

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05/30/21 10000m 23:29.6 2:20.9

PM----49rhr----45df----83rpm---105-115-114hr

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05/29/21 10:00 2,158m 2:19.0

Cooldown

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05/29/21 30:00 6,751m 2:13.3

18spm

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05/29/21 10:00 2,111m 2:22.1

AM----40rhr----Warmup

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05/29/21 30:00 12,530m 2:23.6

PM----47rhr----45df----82rpm----103-117-111hr

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05/28/21 10:00 2,158m 2:19.0

Cooldown

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05/28/21 100m 0:22.7 1:53.5

26spm

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05/28/21 1:00 260m 1:55.3

25spm goal (26spm actual)

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05/28/21 500m 1:57.1 1:57.1

24spm

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05/28/21 20000m 48:39.2 2:25.9

PM----44rhr----45df----80-81rpm----92-110-109hr

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05/28/21 10:00.0 2,184m 2:17.3

AM----39rhr----Warmup

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05/27/21 1:00:00 24,282m 2:28.2

PM----53rhr----45df----79rpm----91-106hr

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05/27/21 52:58.7 8,200m 3:13.8

AM----CRI Vets----Charles River----Boat A3 (Hudson)----Match racing, 3 X 1200ish, 1 X 500, 1 X 750----fastest 100m split/2:24.8----fastes…

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05/26/21 10:00 2,159m 2:18.9

Cooldown

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05/26/21 3:20 837m 1:59.4

23spm for CTC

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05/26/21 1000m 4:03.9 2:01.9

22spm

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05/26/21 10:00 2,194m 2:16.7

AM----42rhr----Warmup

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05/26/21 24:54.0 10,000m 2:29.4

PM----53rhr----45df----79-80rpm----88-102-100hr----Active Rest

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05/25/21 200m 0:23.1 1:55.5

55df----94rpm----74hr

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05/25/21 500m 1:00.5 2:01.0

50df----93rpm----99hr

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05/25/21 20:00.0 8,045m 2:29.1

PM----46rhr----Warmup & Cooldown

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05/25/21 1:12:13.0 10,000m 3:36.6

AM----CRI Vets----Charles River----Boat A4 (Hudson Great White)----4 laps of The Pond-----Pick Drill & Pause Drill for 1st lap----Int…

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