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Rick Bayko 6000m row

6,000

Meters

25:58.4

Time

2:09.8

Pace

360

Calories

128

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate19
Drag Factor113

May 30, 2021 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

19spm----Woke up tired and blah, but soldiered on anyway----satisfied and even a bit happy to have hit my pre-blah goal for the workout despite not feeling good.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:58.4 6,000 2:09.8 160 849 19 128
2:09.9 500 2:09.9 160 849 19 114
2:09.9 1,000 2:09.9 160 849 19 117
2:09.7 1,500 2:09.7 160 852 19 122
2:09.9 2,000 2:09.9 160 849 19 126
2:10.0 2,500 2:10.0 159 848 19 125
2:09.9 3,000 2:09.9 160 849 19 127
2:09.9 3,500 2:09.9 160 849 19 130
2:09.7 4,000 2:09.7 160 852 19 130
2:09.8 4,500 2:09.8 160 850 19 131
2:09.8 5,000 2:09.8 160 850 19 139
2:10.0 5,500 2:10.0 159 848 19 145
2:09.9 6,000 2:09.9 160 849 19 135