Rick Bayko 3:20 row
837
Meters
3:20.0
Time
1:59.4
Pace
53
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
May 26, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 837 | 1:59.4 | 205 | 1006 | 23 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 122 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 128 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 132 |
| 3:20.0 | 83 | 2:00.4 | 200 | 988 | 21 | 132 |
23spm for CTC