Rick Bayko 10:00 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
115
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
May 29, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 17 | 96 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 77 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 89 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 93 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 99 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 104 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 96 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 99 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 99 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 109 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 99 |
AM----40rhr----Warmup