Rick Bayko 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
395
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
May 29, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 18 | 121 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | 106 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 109 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 113 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 121 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 117 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 119 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 121 |
| 16:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 122 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 123 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 125 |
| 22:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 126 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 128 |
| 26:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 129 |
| 28:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 130 |
| 30:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 129 |
18spm