Rick Bayko 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
117
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
May 28, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 117 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 25 | 97 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 23 | 114 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 26 | 122 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 23 | 126 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 23 | 126 |
24spm