Rick Bayko 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
124
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
May 26, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 19 | 103 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 83 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 92 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 99 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 97 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 105 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 104 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 111 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 107 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 119 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 113 |
AM----42rhr----Warmup