Rick Bayko 1:00 row
260
Meters
1:00.0
Time
1:55.3
Pace
18
Calories
118
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
May 28, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 118 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 118 |
25spm goal (26spm actual)