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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/21	20:00.0	8,082m	2:28.4	BikeErg	PM----56rhr----Warmup & Cooldown	View workout
06/14/21	1000m	3:55.9	1:57.9	RowErg	24spm	View workout
06/14/21	4:00	1,002m	1:59.7	RowErg	23spm	View workout
06/14/21	22:00.0	4,840m	2:16.3	RowErg	AM----44rhr----111df----Warmup & Cooldown	View workout
06/13/21	20000m	48:19.6	2:24.9	BikeErg	PM----57rhr----45df----82rpm----99-109-106hr----82-85 degrees, used a fan	View workout
06/13/21	35:47.4	5,000m	3:34.7	Water	AM----CRI Vets @ Charles River----Boat A 42 (Hudson)----Pause at the finish drills.	View workout
06/12/21	24:59.1	10,000m	2:29.9	BikeErg	PM----52rhr----45df----78rpm----91-113hr----Active rest	View workout
06/12/21	30:00	6,856m	2:11.2	RowErg	AM----43rhr----112df----19spm----117-135hr (spike to 158 for about 30" @ 20', then back down)----Not bad	View workout
06/12/21	20:00.0	4,353m	2:17.8	RowErg	AM----43rhr----Warmup & Cooldown	View workout
06/11/21	2000m	8:10.7	2:02.6	RowErg	AM----22spm----Still a bit fatigued from recent high volume, and also sore from a first 5K of running in over a year-and-a-half. Neverth…	View workout
06/11/21	22:00.0	4,763m	2:18.5	RowErg	AM----43rhr---114df----Warmup & Cooldown	View workout
06/10/21	56:46.3	9,715m	2:55.3	Water	AM----CRI Vets----Charles River in Boat G8 (starborad rigged)----Galen (C), me, Franklin, Wayne, Ben, Tim, Katie, Jack, Paul----1st time…	View workout
06/09/21	12:00.0	2,609m	2:17.9	RowErg	AM----47rhr----Warmup only----Resting heart rate up 20%---Humidity in erging room 85%---Fatigued and maybe a bit dehydrated from 4 days o…	View workout
06/08/21	4000m	8:59.8	2:14.9	BikeErg	PM----53rhr----45df----86rpm----106-121-120hr	View workout
06/08/21	11:54.2	4,800m	2:28.7	BikeErg	PM----Warmup & Cooldown	View workout
06/08/21	48:20.1	6,999m	3:27.1	Water	AM----CRI Vets on the Charles River----Boat E10, 4+----Paul (C), me, Wayne, Tim, Ben----Pick drills and generally getting used to Sweep R…	View workout
06/07/21	1:00:00	24,460m	2:27.1	BikeErg	PM----54rhr----45df----80rpm----101-114-113hr----90-93 degrees (official heat wave), but fan kept it tolerable	View workout
06/07/21	100m	0:22.6	1:53.0	RowErg	Goal 27spm----Actual 29spm	View workout
06/07/21	1:00	263m	1:54.0	RowErg	Goal, 26spm----Actual, 27spm	View workout
06/07/21	20:00.0	4,827m	2:04.3	RowErg	AM----43rhr----110df----Warmup & Cooldown	View workout
06/06/21	10000m	23:19.7	2:19.9	BikeErg	PM----52rhr----45df----84rpm----103-119hr----88-90 degrees, fan	View workout
06/06/21	10000m	45:14.8	2:15.7	RowErg	18 spm @ CRI Boathouse	View workout
06/06/21	20:00.0	4,181m	2:23.5	RowErg	AM----Warmup & Cooldown	View workout
06/05/21	1:07:25.6	26,800m	2:30.9	BikeErg	PM----54rhr----78rpm----96-109-100hr----87-90 degrees, used a fan to keep cool.	View workout
06/05/21	10:00.0	2,174m	2:17.9	RowErg	Cooldown	View workout

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