30:00 row on June 12, 2021

Rick Bayko 30:00 row

6,856

Meters

30:00.0

Time

2:11.2

Pace

416

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

AM----43rhr----112df----19spm----117-135hr (spike to 158 for about 30" @ 20', then back down)----Not bad