Rick Bayko 48:20.1 on-water row
6,999
Meters
48:20.1
Time
3:27.1
Pace
350
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
June 08, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets on the Charles River----Boat E10, 4+----Paul (C), me, Wayne, Tim, Ben----Pick drills and generally getting used to Sweep Rowing for the 1st time in a year & a half. Not bad at all. Fastest 100m--2:25.6/500m. Fastest SR, 25.2spm.