Rick Bayko 1000m row
1,000
Meters
4:03.9
Time
2:01.9
Pace
64
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
May 26, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 22 | 121 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 22 | 110 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 22 | 121 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 22 | 124 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 22 | 126 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 22 | 128 |
22spm