Rick Bayko v4827m/3:00r...3 row
9,654
Meters
42:02.2
Time
2:10.6
Pace
588
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 47:02.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
June 04, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:02.2 | 9,654 | 2:10.6 | 157 | 840 | 20 | ||
| 21:14.4 | 4,827 | 2:12.0 | 152 | 823 | 20 | 121 | |
| r: 3:00 | 9 | ||||||
| 13:56.2 | 3,218 | 2:09.9 | 160 | 849 | 21 | 127 | |
| r: 2:00 | 15 | ||||||
| 6:51.6 | 1,609 | 2:07.9 | 167 | 875 | 22 | 143 | |
| r24 |
June CTC----4827m/2:12.0/20spm/121hr---3'r---3218m/2:09.9/21spm/127hr---2'r---1609m/2:07.9/22spm/143hr----Profuse sweat, got good & tired