Rick Bayko 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
119
Calories
96
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
June 04, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 18 | 96 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 81 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 92 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 98 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 94 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 105 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 96 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 101 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 99 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 102 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 99 |
AM----39rhr----Warmup