Rick Bayko 4:00 row
988
Meters
4:00.0
Time
2:01.4
Pace
64
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
June 03, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 128 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 120 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 128 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 132 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 132 |
22spm