Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/21	24:00.0	4,999m	2:24.0	RowErg	AM----40rhr----110df----12' Warmup & 12' Cooldown	View workout
08/31/21	200m	0:21.7	1:48.5	BikeErg	70df----84-100rpm----91-108hr	View workout
08/31/21	23:17.9	9,800m	2:22.6	BikeErg	PM----54rhr----70df----Warmup & Cooldown	View workout
08/31/21	39:27.6	8,000m	2:27.9	RowErg	AM----43rhr----110df----16-14spm----85-104hr----Active rest	View workout
08/30/21	23:39.8	9,600m	2:27.8	BikeErg	PM----61rhr----45df----80rpm----96-110-106hr----Active recovery	View workout
08/30/21	1000m	3:50.1	1:55.0	RowErg	110df----Stroke rate capped at 26spm----100strokes, probably the highest stroke rate at which I can maintain 10mps----107-165hr (AN)	View workout
08/30/21	41:00.0	8,497m	2:24.7	RowErg	AM----43rhr----110df----Warmup & Cooldown	View workout
08/29/21	10000m	22:59.5	2:17.9	BikeErg	45df----85-86rpm----103-120hr	View workout
08/29/21	7:50.5	3,200m	2:27.0	BikeErg	PM----51rhr----45df----Warmup & Cooldown	View workout
08/29/21	50:00.6	7,700m	3:14.8	Water	AM----CRI Vets----1X Boat A3----downriver, pick drill, work on straight arms through the drive----upriver 8 X 500m (300m paddle)----faste…	View workout
08/28/21	39:27.9	8,000m	2:27.9	RowErg	AM----45rhr----113df----17-15spm----85-97-96hr----Recovery row in Shelburne Falls	View workout
08/27/21	1:07:54.0	10,000m	3:23.7	Water	AM----Merrimack River w/PaulG----Alden Star----42:34 upriver against current & outgoing tide (4:15.4/500m--5.18m/s)----25:20 downrive…	View workout
08/26/21	500m	0:58.5	1:57.0	BikeErg	PM----60df----84-95-92rpm----92-123hr	View workout
08/26/21	21:58.8	9,200m	2:23.3	BikeErg	PM----56rhr----60df----Warmup & Cooldown	View workout
08/26/21	1:17:26.0	12,900m	3:00.0	Water	AM----CRI Vets----4+ Boat E10 (Hudson Hammerhead)----Ken-C, Me-4, Wayne-3, Tim-2, Paul-1----1/4 feather and pause drills and eyes closed…	View workout
08/25/21	23:39.9	9,600m	2:27.9	BikeErg	PM----56rhr----45df----79-80rpm----93-106-105hr----Active recovery	View workout
08/25/21	10000m	43:57.9	2:11.8	RowErg	AM----109df----Stroke rate capped at 20spm----Heart rate passed UT2 zone at 4K, UT1 zone at 7K, Spent 5' in TR/AN zone of low 150s f…	View workout
08/25/21	20:00.0	4,145m	2:24.7	RowErg	AM----43rhr----109df----Warmup & Cooldown	View workout
08/24/21	30:00	12,824m	2:20.3	BikeErg	PM----49rhr----45df----84rpm----95-114hr	View workout
08/24/21	58:50.0	11,001m	2:40.4	Water	AM----CRI Vets----Quad, Boat F2, Franklin-4, Wayne-3, Me-2, Paul-1----Drills down, racing back----Fastest 100m 2:07.5----Fastest spm 31.4…	View workout
08/23/21	23:39.7	9,600m	2:27.8	BikeErg	PM----53rhr----72rpm----88-92-86hr----Active recovery after an erg TT in the morning.	View workout
08/23/21	4:00	1,033m	1:56.1	RowErg	109df----Stroke rate capped at 25spm----113-163hr	View workout
08/23/21	41:00.0	8,499m	2:24.7	RowErg	AM----43rhr----109df----Warmup & Cooldown	View workout
08/22/21	1:00	508m	1:58.1	BikeErg	60df----90rpm----114hr	View workout
08/22/21	21:58.2	9,200m	1:11.6	RowErg	PM----47rhr----60df---Warmup & Cooldown	View workout

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