Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/21	39:27.8	8,000m	2:27.9	RowErg	AM----44rhr----112df---17-14spm----84-106-101hr----Active rest in Shelburne Falls	View workout
08/21/21	39:27.0	8,000m	2:27.9	RowErg	AM----50rhr----112df----Active rest in Shleburne Falls after long drive	View workout
08/20/21	23:39.8	9,600m	2:27.8	BikeErg	PM----56rhr----45df----80rpm----92-99-97hr--Recovery ride	View workout
08/20/21	1:00:00	13,301m	2:15.3	RowErg	109df----Stroke rate capped at 19spm----99-150-127hr (UT1), rising slowly every 3' from 99 at 3' to 129 at 33', then spiki…	View workout
08/20/21	16:00.0	3,331m	2:24.1	RowErg	AM----47rhr----109df----Warmup & Cooldown	View workout
08/19/21	23:40.0	9,600m	2:27.9	BikeErg	PM----50rhr----45df----80rpm----88-96hr----Active recovery after a hard morning OTW session----feel good	View workout
08/19/21	1:00:06.0	10,000m	3:00.3	Water	AM----CRI Vets----4+ Boat E10----Ken-C, Me-4, Wayne-3, Tim-2, Paul-1----Arms away drills, max distance strokes, racing a Pair (Franklin &…	View workout
08/18/21	23:40.4	9,600m	2:27.9	BikeErg	PM----52rhr----45df----80rpm----90-99-98hr----Active recovery in the humidity after a hard morning erg session.	View workout
08/18/21	2000m	7:58.9	1:59.7	RowErg	AM----Rate capped at 24spm----114-175-146hr @ 250m splits with a spike to 188	View workout
08/18/21	41:00.0	8,468m	2:25.2	RowErg	AM----40rhr----112df----Warmup & Cooldown	View workout
08/17/21	20000m	47:39.8	2:22.9	BikeErg	PM----50rhr----45df----82rpm----96-104-102hr	View workout
08/17/21	58:54.4	8,700m	3:23.1	Water	AM----CRI Vets----1X, Boat A3----Pond laps, Pause drill up, max distance/stroke back X2, then fast as possible----Ran into parked yacht/y…	View workout
08/16/21	21097m	1:39:09.8	2:21.0	RowErg	AM----34rhr!----112df----Rate capped at 18spm---Monitor covered except for meters, spm & hr to concentrate on mechanics----pace from…	View workout
08/15/21	23:39.9	9,600m	2:27.9	BikeErg	PM----50rhr----45df----79-80rpm----92-99-97hr----Active rest after a hardish OTW in the morning then 1.5hrs of lawn mowing in the afterno…	View workout
08/15/21	45:08.1	6,559m	3:26.4	Water	AM----CRI Vets----1X, Boat A4----Pause drills down, 20on/20paddle on the way back @ 18,20,22,24,26,28, 30, 31, 18, 20, 22spm w/PaulF----G…	View workout
08/14/21	23:40.4	9,600m	2:27.9	BikeErg	PM----51rhr----45df----79-80rpm----90-97-96hr----Active rest, still hot & humid	View workout
08/14/21	39:28.1	8,000m	2:28.0	RowErg	AM----43rhr----110df----15spm----83-94hr----Active rest, hopefully last day of current heat wave.	View workout
08/13/21	23:40.5	9,600m	2:27.9	BikeErg	PM----47rhr----79-80rpm----86-96hr----Active rest as heat wave continues.	View workout
08/13/21	1:10:00.0	9,900m	3:32.1	Water	AM----Merrimack River w/PaulG----Alden Star----44' up, against the current and with seaweed on the skeg----26' back, feeling pr…	View workout
08/12/21	53:27.3	9,500m	2:48.8	Water	AM----CRI Vets----Quad, Me-stroke, Wayne-3, Ben-2, Paul-bow.----Pause @ arms & body over downriver, racing Franklin & Marcel in a…	View workout
08/11/21	23:40.5	9,600m	2:27.9	BikeErg	PM----51rhr----45df----80rpm----90-97hr----Active recovery	View workout
08/11/21	39:28.0	8,000m	2:28.0	RowErg	AM----41rhr----110df----Recovery row because I've started to feel a little worn down-----Steady 2:28.0 pace @ 15spm @ 81-108-92hr	View workout
08/10/21	1000m	2:04.0	2:04.0	BikeErg	55df----89rpm----78-127-113hr	View workout
08/10/21	20:39.0	8,600m	2:24.0	BikeErg	PM----49rhr----55df----Warmup & Cooldown	View workout
08/10/21	50:47.6	8,100m	3:08.1	Water	AM----CRI Vets----Double (Boat D13) w/PaulF----Funky boat (rudder problem) and probably funky me, after a 3:15 AM wakeup to get there fro…	View workout

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