Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/21	8500m	41:37.6	2:26.9	RowErg	AM----41rhr----Active rest	View workout
09/21/21	10200m	24:58.8	2:26.9	BikeErg	PM----51rhr----Active rest----lower back very unhappy.	View workout
09/21/21	59:07.6	10,097m	2:55.6	Water	AM----CRI Vets----4+ of John, Wayne, Franklin, Me, & Ken (C)----pause drills downriver, steady back upriver.	View workout
09/20/21	9600m	23:30.7	2:26.9	BikeErg	PM----52rhr----Active rest	View workout
09/20/21	8000m	39:10.8	2:26.9	RowErg	AM----38rhr----Active rest	View workout
09/19/21	9600m	23:30.6	2:26.9	BikeErg	PM----53rhr----Active rest	View workout
09/19/21	8000m	39:11.5	2:26.9	RowErg	AM----41rhr----Active recovery from a hard day yesterday	View workout
09/18/21	1:58:32.0	21,700m	2:43.8	Water	AM----CRI Vets----Included a 3-Mile Doubles race with PaulF in 25:26 (about 2:33.8 pace at 26/27spm) and a 3-Mile 4+ race with John, Fran…	View workout
09/16/21	49:00.0	10,277m	2:23.0	RowErg	AM----CRI Vets----OTW cancelled because of thunderstorms----Erg, Warmup, 6 X 5' (1'p) @ 22-23-24-25-26-29spm from 2:21 to 2:01,…	View workout
09/15/21	12:00	2,449m	2:26.9	RowErg	Cooldown	View workout
09/15/21	5000m	21:13.3	2:07.3	RowErg	AM----41rhr----Goal: 2:05.0 @ 23spm----On pace through 2K then tired quickly. Kept soldiering on as if racing in a team boat and needing…	View workout
09/15/21	12:00	2,587m	2:19.1	RowErg	Warmup	View workout
09/14/21	9600m	23:30.3	2:26.9	BikeErg	PM----55rhr----Active rest	View workout
09/14/21	44:41.4	7,300m	3:03.6	Water	AM----CRI Vets----2X w/PaulF (Boat D13)----Need to lift my hands up at the catch	View workout
09/13/21	9600m	23:30.8	2:26.9	BikeErg	PM----51rhr----Active rest	View workout
09/13/21	8000m	39:10.3	2:26.8	RowErg	AM----41rhr----Active rest	View workout
09/12/21	20000m	47:19.2	2:21.9	BikeErg	PM----55rhr----45df	View workout
09/12/21	8000m	39:11.3	2:26.9	RowErg	AM----37rhr----Active rest	View workout
09/11/21	20:00	4,083m	2:26.9	RowErg	Cooldown	View workout
09/11/21	1:00	271m	1:50.7	RowErg	AM----38rhr----Stroke rate capped at 28spm	View workout
09/11/21	21:00	4,443m	2:21.7	RowErg	Warmup	View workout
09/11/21	23:30.7	9,600m	2:26.9	BikeErg	PM----55rhr----50df----77rpm----93-101-96hr----Active recovery	View workout
09/10/21	9600m	23:30.9	2:26.9	BikeErg	PM----53rhr----Active rest	View workout
09/10/21	8000m	39:11.2	2:26.9	RowErg	AM----41rhr----Active rest	View workout
09/09/21	4000m	9:47.8	2:26.9	BikeErg	Cooldown	View workout

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