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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/21	10200m	24:48.7	2:25.9	BikeErg	PM----51rhr----Active rest	View workout
10/28/21	1:15:24.0	12,494m	3:01.0	Water	AM----CRI Vets----Quad----Franklin-4, Me-3, Ken-2, Paul Bow (foot steering)----Pick Drills/Steady/ 20on-20paddle----Pretty good, despite…	View workout
10/27/21	8:00	1,644m	2:25.9	RowErg	Cooldown	View workout
10/27/21	21097m	1:35:52.1	2:16.3	RowErg	AM----46rhr----Goal: 2:16.3 pace @ 19spm----Nailed it, although at a higher heart rate than I expected----5 water grabs----Mitochondria…	View workout
10/27/21	8:00	1,681m	2:22.7	RowErg	Warmup	View workout
10/26/21	10200m	24:48.6	2:25.9	BikeErg	PM----52rhr----Active rest	View workout
10/26/21	12:00	2,467m	2:25.9	RowErg	Cooldown	View workout
10/26/21	3x1700m/3:30r	21:24.4	2:05.9	RowErg	AM----42rhr----3 X 1700m AT (3:30r)----felt way better than the previous AT workout last Friday----Might be getting back lost fitness----…	View workout
10/26/21	12:00	2,579m	2:19.5	RowErg	Warmup	View workout
10/24/21	8500m	39:52.9	2:20.7	RowErg	AM----41rhr----Recovery row----Reverse pick, then 2:26.0 pace and speeding up by 1"/500m until top of UT2 zone (123hr), 2:26.0 pace…	View workout
10/23/21	45:01.7	6,100m	3:41.4	Water	PM----Warmup & Mighty Merrimack race from Lowell Boat Shop in Amesbury, MA/ 4K in 26:20.9 (3:17.5/500m) with 4 hairpin turns and weir…	View workout
10/22/21	12:00	2,466m	2:25.9	RowErg	Cooldown	View workout
10/22/21	2x1600m/3:30r	13:25.8	2:05.9	RowErg	AM----45rhr (a little high)----143 lbs (a little low)----2 X 1600m AT (3:30r)----hr much higher than expected/seem to have lost some fitn…	View workout
10/22/21	12:00	2,550m	2:21.1	RowErg	Warmup	View workout
10/21/21	10200m	24:58.6	2:26.9	BikeErg	PM----61rhr/high, but felt fine.	View workout
10/21/21	10:00	2,055m	2:25.9	RowErg	Cooldown	View workout
10/21/21	4x14:00/3:30r	12,611m	2:13.2	RowErg	AM----41rhr----4 X 14' UT1 (3.5'r)----Slower than last month, but lower back held up OK---Not too bad.	View workout
10/21/21	10:00	2,110m	2:22.1	RowErg	Warmup	View workout
10/20/21	20:00	4,083m	2:26.9	RowErg	Cooldown	View workout
10/20/21	6x2:00/1:00r	3,051m	1:57.9	RowErg	AM----40rhr----110df----CTC (6 X 2'/1'r--deduct rest meters for CTC)----First hard erg workout in weeks/lower back behaved--chi…	View workout
10/20/21	21:00	4,446m	2:21.7	RowErg	Warmup	View workout
10/19/21	24:59.0	10,200m	2:26.9	BikeErg	PM----48rhr----45df----80rpm----91-100hr----Active rest----first time on the bike in three weeks, hopefully the start of a new up cycle t…	View workout
10/19/21	1:04:12.0	9,652m	3:19.5	Water	AM----CRI Vets----Double, D8, Me-stroke, Tim-Bow & foot steering----defective steering mechanism kept us stopping and straightening o…	View workout
10/17/21	34:07.9	6,300m	2:42.5	Water	AM----CRI Vets----Double (D1) Paul at stroke w/foot steering, Me at bow----windy and a little choppy in the pond, nice in Narnia----Lower…	View workout
10/14/21	1:02:26.0	10,400m	3:00.0	Water	AM----CRI Vets----4+ of John-4, Wyane-3, Me-2, Paul-1, Ken (c)----Felt much better than the same lineup on Tuesday	View workout

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