Rick Bayko 2x1600m/3:30r row
3,200
Meters
13:25.8
Time
2:05.9
Pace
202
Calories
157
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 20:25.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 109 |
October 22, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,200 | 2:05.9 | 175 | 903 | 24 | 157 |
| 6:43.0 | 1,600 | 2:05.9 | 175 | 903 | 24 | 0 |
| 6:42.8 | 1,600 | 2:05.8 | 175 | 903 | 24 | 157 |
| r24 |
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Workout Graph
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AM----45rhr (a little high)----143 lbs (a little low)----2 X 1600m AT (3:30r)----hr much higher than expected/seem to have lost some fitness in the past month