Rick Bayko 45:01.7 on-water row
6,100
Meters
45:01.7
Time
3:41.4
Pace
308
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
October 23, 2021
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
PM----Warmup & Mighty Merrimack race from Lowell Boat Shop in Amesbury, MA/ 4K in 26:20.9 (3:17.5/500m) with 4 hairpin turns and weird currents----Not bad----3rd of 3 in my boat class.