Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/21	10200m	24:48.3	2:25.9	BikeErg	PM----51rhr----Active rest	View workout
11/04/21	20:00	4,111m	2:25.9	RowErg	Cooldown	View workout
11/04/21	1:00	273m	1:49.8	RowErg	AM----46rhr----TT for CTC & rankings	View workout
11/04/21	500m	1:51.9	1:51.9	RowErg	AM----46rhr----TT @ 28spm for rankings	View workout
11/04/21	21:00	4,473m	2:20.8	RowErg	Warmup	View workout
11/03/21	8:00	1,644m	2:25.9	RowErg	Cooldown----Handle flew out of my sweaty hands at one point	View workout
11/03/21	1:00:00	13,604m	2:12.3	RowErg	AM----41rhr----Goal 20spm/2:12.3pace----Nailed it----Should have been a UT2 workout but I felt like going a bit faster----Good day	View workout
11/03/21	8:00	1,702m	2:21.0	RowErg	Warmup	View workout
11/02/21	10200m	24:47.9	2:25.8	BikeErg	PM----49rhr----Active rest	View workout
11/02/21	12:00	2,466m	2:25.9	RowErg	Cooldown	View workout
11/02/21	2000m	8:15.1	2:03.7	RowErg	AM----Second of 2 X 8' AT (4'r) @ 25spm	View workout
11/02/21	2000m	8:19.6	2:04.9	RowErg	AM----45rhr----First of 2 X 8' AT (4'r) @ 25spm	View workout
11/02/21	12:00	2,609m	2:17.9	RowErg	Warmup	View workout
11/01/21	10200m	24:48.0	2:25.8	BikeErg	PM----52rhr----Active rest	View workout
11/01/21	10:00	2,057m	2:25.8	RowErg	Cooldown	View workout
11/01/21	2x15:00/4:00r	6,822m	2:11.9	RowErg	AM----41rhr----2 X 15' UT1 (4'r)----Goal: 20spm/2:12 pace----Nailed it.	View workout
11/01/21	10:00	2,132m	2:20.7	RowErg	Warmup	View workout
10/31/21	15:00	3,083m	2:25.9	RowErg	Cooldown	View workout
10/31/21	4x4:00/4:00r	3,858m	2:04.4	RowErg	AM----43rhr----4 X 4' TR (4'paddle) @ 26spm----Felt OK	View workout
10/31/21	15:00	3,195m	2:20.8	RowErg	Warmup	View workout
10/31/21	16:00.0	2,997m	2:40.1	RowErg	4 X 4' paddles between TR pieces	View workout
10/29/21	12:00	2,467m	2:25.9	RowErg	Cooldown	View workout
10/29/21	2000m	8:10.9	2:02.7	RowErg	Third of 3 X 8'AT(4'r)----Failed attempt to row faster than 1:59.0 @ 25spm----Toughed it out anyway as if in a race----Heart ra…	View workout
10/29/21	2x1900m/4:00r	16:11.9	2:07.8	RowErg	AM----44rhr----First 2 of 3 X 8' AT (4'r)----Target, 10mps @ 23 spm then 24spm, hit them just fine----Heart rate showed on the…	View workout
10/29/21	12:00	2,571m	2:20.0	RowErg	Warmup	View workout

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