Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/21	10:00	2,134m	2:20.5	RowErg	Warmup	View workout
12/22/21	9200m	22:20.1	2:25.6	BikeErg	PM----51rhr----Easy afternoon ride after hard MBSC workout in the AM.	View workout
12/21/21	9200m	22:30.1	2:26.7	BikeErg	PM----49rhr	View workout
12/21/21	20:00	4,140m	2:24.9	RowErg	Cooldown	View workout
12/21/21	2x1:30/3:00r	796m	1:53.0	RowErg	2 X 90" AN (3'paddle) in addition to 2K controlled TT	View workout
12/21/21	2000m	8:19.7	2:04.9	RowErg	AM----41rhr----Continuing gradual ramp back up to racing speed----9.09 MPS	View workout
12/21/21	21:00	4,505m	2:19.8	RowErg	Warmup	View workout
12/21/21	6:00.0	1,006m	2:58.9	RowErg	Paddles after 90" AN pieces	View workout
12/20/21	9200m	22:40.0	2:27.8	BikeErg	PM----49rhr----Easy afternoon ride after MBSC workout in the morning	View workout
12/19/21	10:00	2,070m	2:24.9	RowErg	Cooldown	View workout
12/19/21	2x15:00/3:45r	6,873m	2:10.9	RowErg	AM----43rhr----2 X 15' UT1 (3:45r)----66.6% of scheduled UT1 workout----10MPS----Feeling a bit fatigued in legs and lower back	View workout
12/19/21	10:00	2,130m	2:20.8	RowErg	Warmup	View workout
12/18/21	9200m	22:50.0	2:28.9	BikeErg	PM----53rhr	View workout
12/18/21	20:00	4,111m	2:25.9	RowErg	Cooldown	View workout
12/18/21	2:00	522m	1:54.9	RowErg	TR (combined with the 2K)	View workout
12/18/21	2000m	8:23.6	2:05.9	RowErg	AM----44rhr----1"/500m faster than last time----9.17MPS	View workout
12/18/21	21:00	4,466m	2:21.0	RowErg	Warmup	View workout
12/17/21	9200m	23:00.0	2:30.0	BikeErg	PM----51rhr----easy ride after a hard MBSC session in the morning	View workout
12/16/21	9200m	23:10.0	2:31.0	BikeErg	PM----55rhr	View workout
12/16/21	12:00	2,470m	2:25.7	RowErg	Cooldown	View workout
12/16/21	2x2000m/4:15r	16:59.8	2:07.4	RowErg	AM----43rhr----2 X 2K AT (4:15r)----Tried to keep it at 10MPS----Actually went into TR/AN heartrates	View workout
12/16/21	12:00	2,531m	2:22.2	RowErg	Warmup	View workout
12/15/21	9200m	23:20.0	2:32.1	BikeErg	PM----49rhr----Easy, after a hard morning at MBSC	View workout
12/11/21	12:00	2,492m	2:24.4	RowErg	Warmup only, at Jayne's----A bit sore and tuckered out	View workout
12/09/21	9200m	22:22.6	2:25.9	BikeErg	PM----49rhr	View workout

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