PM----50rhr----25% of scheduled UT1 workout----ramping up slowly

AM----46rhr

PM----Warmup

PM----46rhr----4 X 1.5' AN (3'paddle)----baby steps back to fitness

Warmup

Paddles between 4 X 1.5' ANs

PM----53rhr----First ride on Valkyrie2 since November 10th----Out of the valley, climbing to another peak.

Cooldown

AM----43rhr----First erg session since November 11. Time to get down to business.

Warmup

AM----40rhr----Bailed out of 10K @ 21spm----Yesteday must have taken more out of me than I thought it did (Gym, Raking, BikeErg)

Warmup

PM----47rhr----Active rest after a gym session in the morning and an hour of raking leaves in the afternoon.

Cooldown

Goal: fastest possible @ 32spm----overshot the stroke rate a bit.

AM----42rhr----Goal: sub 1:59 pace @ 25spm----Only made it halfway before having to back off----Better than when I tried it a week and a…

Warmup

PM----53rhr----Active rest after AM BBB gym session

AM----CRI boathouse because the coach didn't show up for our OTW session----No HR monitor----Steady Active rest.

PM----57rhr----45df----80/81rpm----100-111-110hr----Active rest

PM----57rhr----Active rest

Cooldown

AM----43rhr----3 X 12' UT1 (3'r)----Goal: 2:11 pace @ 21spm @ 123-131hr

Warmup