Rick Bayko 21:00 BikeErg
8,603
Meters
21:00.0
Time
2:26.4
Pace
229
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 80 |
| Revolution Count | 1690 |
| Power/kg | 1.66 |
| Drag Factor | 45 |
April 05, 2022 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,603 | 2:26.4 | 111 | 683 | 80 | 100 |
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 75 | 84 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 76 | 83 |
| 3:00.0 | 388 | 2:34.6 | 95 | 625 | 76 | 84 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 76 | 89 |
| 5:00.0 | 393 | 2:32.6 | 98 | 638 | 78 | 91 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 78 | 89 |
| 7:00.0 | 398 | 2:30.7 | 102 | 651 | 78 | 95 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 79 | 96 |
| 9:00.0 | 404 | 2:28.5 | 107 | 667 | 79 | 98 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 80 | 99 |
| 11:00.0 | 409 | 2:26.6 | 111 | 681 | 80 | 102 |
| 12:00.0 | 412 | 2:25.6 | 113 | 690 | 81 | 102 |
| 13:00.0 | 414 | 2:24.9 | 115 | 695 | 82 | 105 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 82 | 106 |
| 15:00.0 | 420 | 2:22.8 | 120 | 713 | 82 | 109 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 84 | 108 |
| 17:00.0 | 427 | 2:20.5 | 126 | 734 | 84 | 110 |
| 18:00.0 | 429 | 2:19.8 | 128 | 740 | 84 | 113 |
| 19:00.0 | 432 | 2:18.8 | 131 | 749 | 85 | 115 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 85 | 118 |
| 21:00.0 | 438 | 2:16.9 | 136 | 768 | 87 | 118 |
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Workout Graph
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