Rick Bayko 400m row
400
Meters
1:57.4
Time
2:26.7
Pace
20
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 117 |
April 07, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 400 | 2:26.7 | 111 | 681 | 15 | 98 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 16 | 89 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 16 | 98 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 16 | 103 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 14 | 104 |
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