Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/21	53:34.3	8,561m	3:07.7	Water	AM----CRI Vets----4+ of John-4, Wayne-3, Me-2, Paul-1, Ken (c)----Pick drills, slow steady, pause drills in the fog----slow day----lower…	View workout
10/07/21	1:05:20.0	11,234m	2:54.4	Water	AM----CRI Vets----Quad, Me-4, Wayne-3, Ben-2, Paul-1----Pause drills and power 20s downstream----'Head race' back upstream----L…	View workout
10/05/21	1:05:00.0	12,000m	2:42.5	Water	AM----CRI Vets----Straight 4/ Franklin-4, Wayne-3, Me-2, Marcel-1----After warmup longish pieces @ 24/26 then 26/24--26/28 then 28/26--28…	View workout
10/03/21	50:18.0	8,039m	3:07.7	Water	AM----CRI Vets----Boat A17----Steady downriver----20on/20 paddle on the way back----felt pretty good.	View workout
10/02/21	1:15:36.0	10,289m	3:40.4	Water	AM----Essex River Race course w/PaulG----Bad navigation by me on a winding course, some waves and wakes----3:35.7 pace on the course, if…	View workout
09/30/21	1:04:10.0	11,751m	2:43.8	Water	AM----CRI Vets----Straight 4, John-4, Me-3, Ben-2, Franklin-1----Tweaked left side of lower back again getting into the boat/stiff and so…	View workout
09/29/21	10200m	24:58.5	2:26.9	BikeErg	PM----48rhr----Active recovery	View workout
09/29/21	23200m	1:48:15.3	2:19.9	RowErg	AM----42rhr----Steady UT2 to work on capillaries and mitochondria----Felt decent----Lower back pain in check	View workout
09/28/21	8500m	41:20.3	2:25.9	RowErg	PM----44rhr----Active recovery----Very achy lower back on the left side.	View workout
09/28/21	1:16:21.0	13,200m	2:53.5	Water	AM----CRI Vets----4+ John-4, Wayne-3, Me-2, Ken-1, Paul-C----Pick drill and pause drill partway down----steady longish pieces from 24spm…	View workout
09/27/21	10200m	24:58.7	2:26.9	BikeErg	PM----49rhr----Active recovery	View workout
09/27/21	10:00	2,041m	2:26.9	RowErg	AM----Cooldown	View workout
09/27/21	4x15:00/4:00r	13,492m	2:13.4	RowErg	AM----39rhr----4 X 15' UT1 (4'r) @ 20spm	View workout
09/27/21	10:00	2,101m	2:22.7	RowErg	AM----Warmup	View workout
09/26/21	15:00	3,063m	2:26.9	RowErg	Cooldown	View workout
09/26/21	3x3:00/3:00r	2,248m	2:00.1	RowErg	PM----42rhr----3 X 3'TR (3'paddle) @ 25spm	View workout
09/26/21	15:00	3,163m	2:22.2	RowErg	PM----Warmup	View workout
09/26/21	49:35.7	7,900m	3:08.3	Water	AM----CRI Vets on Charles River----Boat A3----Three laps of The Pond----Achy lower back.	View workout
09/25/21	10200m	24:58.4	2:26.9	BikeErg	PM----51rhr----Active rest	View workout
09/25/21	8500m	41:36.7	2:26.8	RowErg	AM----40rhr----Active rest	View workout
09/24/21	10200m	24:58.8	2:26.9	BikeErg	PM----53rhr----Active rest	View workout
09/24/21	8500m	41:36.9	2:26.8	RowErg	AM----41rhr----Active rest, still a bit sore from last Saturday's races	View workout
09/23/21	10200m	24:59.0	2:26.9	BikeErg	PM----50rhr----Active rest	View workout
09/23/21	8500m	41:37.1	2:26.8	RowErg	AM----CRI Vets----Active rest after helping out with Cadets.	View workout
09/22/21	10200m	24:59.0	2:26.9	BikeErg	PM----52rhr----Active rest	View workout

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