Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/22	6300m	30:01.3	2:22.9	RowErg	PM----43rhr----Still a bit achy from the race yesterday, but not too bad.	View workout
01/30/22	20:00.0	4,049m	2:28.1	RowErg	Cooldown	View workout
01/30/22	2000m	7:54.7	1:58.6	RowErg	AM----Canadian Indoor Championship----At the Stein's home in Bradford----splits of 1:58.7--1:59.8--2:00.7--1:55.5----Wanted to be fa…	View workout
01/30/22	21:00.0	4,500m	2:20.0	RowErg	Warmup	View workout
01/26/22	6200m	29:34.1	2:23.0	RowErg	PM----45rhr----Active rest after a hard gym workout at MBSC in the AM	View workout
01/25/22	6100m	29:06.3	2:23.1	RowErg	PM----Active recovery from the morning TTs	View workout
01/25/22	20:00	4,170m	2:23.8	RowErg	Cooldown	View workout
01/25/22	100m	0:20.5	1:42.5	RowErg	TT for a little extra 'speed,' since I hadn't done a 100m in a while----Decent	View workout
01/25/22	500m	1:45.2	1:45.2	RowErg	AM----44rhr----Felt a little accumulated fatigue and changed a 2K TT to a 500m TT----SB----Felt good enough.	View workout
01/25/22	21:00	4,534m	2:18.9	RowErg	Warmup	View workout
01/24/22	6000m	28:39.5	2:23.2	RowErg	PM----45rhr----Active rest after hard gym session at MBSC in the AM----Feeling good.	View workout
01/23/22	5900m	28:11.9	2:23.3	RowErg	AM----44rhr----at Jayne's----Active rest	View workout
01/22/22	5800m	27:44.1	2:23.4	RowErg	PM----Active recovery from AM TT----Decent	View workout
01/22/22	15:00	3,132m	2:23.6	RowErg	Cooldown	View workout
01/22/22	6000m	24:58.5	2:04.8	RowErg	AM----at Jayne's----SB attempt----Start at 2:05.7 pace and speed up by 0.1 each 500m----Hard work, but accomplished the goal----Prob…	View workout
01/22/22	21:00	4,536m	2:18.8	RowErg	Warmup	View workout
01/21/22	5700m	27:16.6	2:23.5	RowErg	PM----45rhr----Active rest----Felt good	View workout
01/21/22	5600m	26:49.1	2:23.6	RowErg	AM----At Jayne's----Active rest----felt good.	View workout
01/20/22	5500m	26:21.4	2:23.7	RowErg	PM----47rhr----Recovery row after TT in the AM	View workout
01/20/22	20:00	4,168m	2:23.9	RowErg	Cooldown	View workout
01/20/22	2000m	7:55.9	1:58.9	RowErg	AM----43rhr----TT---Goal: 2:00 pace through 1500m then accelerate to the end----Successful, and probably near max, with the heartrate hit…	View workout
01/20/22	21:00	4,533m	2:18.9	RowErg	Warmup	View workout
01/19/22	5400m	25:53.6	2:23.8	RowErg	PM----46rhr----Active rest after a good gym session at MBSC in the AM.	View workout
01/18/22	20:00	4,170m	2:23.8	RowErg	Cooldown	View workout
01/18/22	1:00	287m	1:44.5	RowErg	A bit of additional 'speed'----Satisfied	View workout

«
1
2
...
109
110
111
112
113
114
115
...
393
394
»