Cooldown

AM----46rhr----2 X 2500m (3'r)----A bit faster than last Tuesday, maintaining 10MPS

Warmup

PM----54rhr----Steady from 2:37 pace to 2:17----forgot to use the phone app

PM----51rhr----Steadily increasing pace from 2:27 to 2:10 after a good AM gym session at MBSC

PM----56rhr----Supplemental exercise

Cooldown

AM----44rhr----CTC 3' @ 27-30-33-30-27/1'r----Tough

Warmup

PM----54rhr----Tired, bailed out of intended 9K

PM----46rhr----Steadily accelerating from 2:27 to 2:11 after an AM gym workout at MBSC

PM----51rhr----Active rest

AM----43rhr----2 X 2500m (3'r)----OK

Warmup

PM----50rhr----Steady, after a brisk AM gym workout at MBSC

PM----48rhr----Active rest

AM----44rhr----2 X 2500m (3'r) @ UT1 pace

Warmup

PM----50rhr----Recovery row after good AM gym session at MBSC

SDCC----Warmup w/pick drills and starts and 20----1st place in Veterans race----7:27----Felt great----Bow seat of Eight.

Mission Bay, San Diego. Warmup for SDCC with pick drills, starts, 10s and 20s. Bow seat of Eight

PM----48rhr----Easy peasy after a good AM gym session at MBSC

PM----51rhr----Supplement to AM RowErg workout

AM----44rhr----6 X 40"on/80"paddle at increasing speeds, followed by paddling out for a cooldown

Warmup