Rick Bayko 2200m row
2,200
Meters
10:04.8
Time
2:17.4
Pace
127
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 116 |
June 27, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,200 | 2:17.4 | 135 | 763 | 20 | 105 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 16 | 88 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 22 | 100 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 16 | 94 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 24 | 107 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 16 | 100 |
| 0:48.8 | 1,200 | 2:02.0 | 193 | 963 | 26 | 113 |
| 0:58.4 | 1,400 | 2:26.0 | 112 | 687 | 16 | 108 |
| 0:46.9 | 1,600 | 1:57.2 | 217 | 1047 | 28 | 119 |
| 0:58.2 | 1,800 | 2:25.5 | 114 | 691 | 18 | 111 |
| 0:45.3 | 2,000 | 1:53.2 | 241 | 1129 | 30 | 123 |
| 1:05.5 | 2,200 | 2:43.7 | 80 | 574 | 16 | 99 |
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Waarmup