Cooldown

PM----51rhr----2 X 2500m (3'r)----Same as workout of 4/5 at a lower SPM and lower HR

Warmup

PM----50rhr----Steady from 2:27 to 2:14----Lower HR and SPM than the same workout on 3/21

AM----CRI/Charles River----Kenneth-c, Marcel-8, Franklin-7, Me-6, Wayne-5, John-4, vacant-3, New guy-2, Paul-1----Good.

PM----51rhr----2 X 2500m (3'r)----Fewer strokes and lower HR than same workout 3/31

Warmup

PM----51rhr----Same workout as 3/18----Lower stroke rate and lower HR----Progress

AM----CRI----New Hudson Eight R1----Paul-c, me-8, Marcel-7, Franklin-6, Wayne-5, John-4. Ashley-3, Ben/Will-2, Kenneth-1----Need to roll…

PM----51rhr----@ X 2500m (3'r)----Repeat of 3/29 workout, HR stayed lower

Warmup

PM----40rhr----Steady, lower SR & HR than same workout on 3/16

AM----CRI Sunday Sculling----New coach Catherine----New rower Eric----Quad, Marcel-4, Franklin-3, Eric-2, me-1----Shaky, but good to be b…

Cooldown

AM----44rhr----2 X 2600m (3'r), maintaining 10MPS----Felt good

Warmup

PM----48rhr----Bailed out of 10K----Tired and too much driving today----Just felt logy.

PM----51rhr----Steady acceleration from 2:37 to 2:16

Cooldown

AM----45rhr----2 X 2500m (3'r)----10MPS----Decent

Warmup

PM----48rhr----Steady acceleration from 2:27 to 2:09 pace----(AM session at MBSC)