Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/22	1:18:14.0	14,675m	2:39.9	Water	AM----CRI Vets----Boat G9----Ken-c, John-8, Franklin-7, Me-6, Wayne-5, Ashley-4, vacant-3, Matt-2, Paul-bow----Pick drills, eyes closed,…	View workout
09/25/22	44:46.0	7,300m	3:03.9	Water	AM----CRI----2X with Lisa Doucett----Boat D6, Me-stroke, Lisa-bow----Still getting used to each other----20/22spm downriver, Up to 28 spm…	View workout
09/24/22	54:52.2	8,695m	3:09.3	Water	AM----Lowell----2X with Lisa Doucett----Me-stroke, Lisa-bow----First row together----Got to concentrate on not opening my back too early…	View workout
09/22/22	1:16:31.0	13,344m	2:52.0	Water	AM----CRI Vets----Boat F4----Franklin-4, Wayne-3, Me-2, Paul-1 & foot steering----Pick Drills, then 15' & 10' pieces @…	View workout
09/20/22	1:10:49.0	12,200m	2:54.1	Water	AM----CRI Vets----Boat E13----John-4, Wayne-3, Me-2, Matt-1, Paul-bow cox----Pick drill, eyes closed, wicked slow (10/11spm) downriver--…	View workout
09/18/22	1:36:25.0	12,300m	3:55.1	Water	AM----CRI Vets----Boat A50----Pause drills, then downriver to Riverside, then back----Frustrating day with wind, chop, wakes, motorboats,…	View workout
09/17/22	27:12.7	5,736m	2:22.3	Water	CRI Fall Classic----Boat G19----Kenneth-c, Franklin-8, Marcel-7, Mike Lang-6, Wayne-5, John-4, Me-3, Matt-2, Paul-1----20:40.2 in the rac…	View workout
09/17/22	31:26.4	5,363m	2:55.8	Water	Warmup in 8+	View workout
09/17/22	1:10:20.0	11,200m	3:08.3	Water	AM----CRI Fall Classic----2X, Paul-bow, me-stroke----Warmup and 3 mile race in 26:58.3----Equipment failure with Paul's seat pad con…	View workout
09/15/22	1:05:04.0	11,435m	2:50.7	Water	AM----CRI Vets----Boat R3----Kenneth-cox, Franklin-8, Marcel-7, John-6, Ashley-5, vacant-4, vacant-3, Me-2, Paul-1----Pick drill, pause a…	View workout
09/14/22	7700m	20:24.0	2:38.9	BikeErg	PM----Active rest & knee rehab----AM strength & conditioning workout----Hand/wrist still bad, but improving.	View workout
09/13/22	1:19:06.0	13,108m	3:01.0	Water	AM----CRI Vets----Boat D13, 2X----Me-stroke, PaulF-bow----Pick drill, Push/pull drill, Slo-mo down to 10.5 spm for 700m on the way downri…	View workout
09/12/22	7700m	20:24.2	2:38.9	BikeErg	PM----Active rest & knee rehab----AM workout of strength and conditioning	View workout
09/11/22	1:02:37.0	10,656m	2:56.2	Water	AM----CRI Vets----Boat D4 2X----Me-stroke, PaulF-bow----Push/pull----20 to 24spm down, 24-26-28 back upriver.----Preparing for CRI Fall C…	View workout
09/10/22	7600m	20:08.1	2:38.9	BikeErg	PM----Active rest and knee rehab----otherwise resting the hand completely.	View workout
09/09/22	20:08.1	7,600m	2:38.9	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout	View workout
09/08/22	1:14:22.0	13,224m	2:48.7	Water	AM----CRI Vets----Boat E18----John-4, Me-3, Will-2, Paul-1, Ken-bow cox----Pick drills----10' pieces @ 24-26-28-30	View workout
09/07/22	7600m	20:08.1	2:38.9	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout----Sprained left hand continues to be an issue.	View workout
09/06/22	1:20:06.0	14,461m	2:46.1	Water	AM----CRI Vets----Boat E18, Franklin-4, Me-3, Ashley-2, Will-1, Paul-bow cox----Pick drills, Arms away drills, Arms & body away drill…	View workout
09/05/22	10:00	2,016m	2:28.8	RowErg	Cooldown	View workout
09/05/22	32:00	6,871m	2:19.7	RowErg	AM----September CTC, 8 X 2'on/2'paddle----I need work on higher stroke rates for race season	View workout
09/05/22	10:00	2,106m	2:22.4	RowErg	Warmup	View workout
09/04/22	1:21:27.0	12,177m	3:20.6	Water	AM----CRI Vets----Boat A44----Push-pull drill----row on square----steady state----then 28spm----5:15 1K @ 28spm	View workout
09/03/22	7500m	19:59.6	2:39.9	BikeErg	PM----Active rest and knee rehab	View workout
09/02/22	7500m	19:59.9	2:39.9	BikeErg	PM----Active rest and knee rehab----AM, strength & conditioning workout.	View workout

«
1
2
...
103
104
105
106
107
108
109
...
402
403
»