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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/22	1400m	6:59.2	2:29.7	RowErg	Cooldown	View workout
05/06/22	2000m	8:56.6	2:14.1	RowErg	18spm	View workout
05/06/22	100m	0:23.7	1:58.5	RowErg	26spm	View workout
05/06/22	1:00	247m	2:01.4	RowErg	24spm	View workout
05/06/22	500m	2:05.6	2:05.6	RowErg	22spm	View workout
05/06/22	1400m	6:37.0	2:21.7	RowErg	Warmup	View workout
05/05/22	1300m	6:29.6	2:29.8	RowErg	Cooldown	View workout
05/05/22	1000m	4:22.9	2:11.4	RowErg	20spm	View workout
05/05/22	4:00	883m	2:15.9	RowErg	18spm	View workout
05/05/22	100m	0:24.6	2:03.0	RowErg	24spm	View workout
05/05/22	1300m	6:06.4	2:20.9	RowErg	Warmup	View workout
05/05/22	52:22.2	8,038m	3:15.4	Water	AM----CRI Vets/Charles River----Boat F4 (Quad)----Marcel-4, me-3, Matt-2, Barry-1----Shoes kept coming out of clips----Must roll up onto…	View workout
05/03/22	1:53	262m	3:35.6	RowErg	Bad lower back. Bailed out.	View workout
05/03/22	1:11:59.0	11,500m	3:07.7	Water	AM----CRI Vets/Charles River----Boat R8----Paul-c, Franklin-8, Me-7, Barry-6, Wayne-5, Empty-4, Empty-3, Will-2, Matt-1----Drills, Eyes C…	View workout
05/02/22	1200m	5:59.0	2:29.5	RowErg	Cooldown	View workout
05/02/22	1:00	239m	2:05.5	RowErg	22spm	View workout
05/02/22	500m	2:08.0	2:08.0	RowErg	20spm	View workout
05/02/22	1000m	4:28.6	2:14.3	RowErg	18spm	View workout
05/02/22	1200m	5:31.3	2:18.0	RowErg	Warmup	View workout
05/01/22	1100m	5:29.0	2:29.5	RowErg	Cooldown	View workout
05/01/22	100m	0:24.9	2:04.5	RowErg	22spm	View workout
05/01/22	1:00	234m	2:08.2	RowErg	20spm	View workout
05/01/22	500m	2:11.7	2:11.7	RowErg	18spm	View workout
05/01/22	100m	0:25.5	2:07.5	RowErg	20spm	View workout
05/01/22	1:00	225m	2:13.3	RowErg	18spm	View workout

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