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Rick Bayko

Log

Date Workout Score Ave Comments Action
06/02/22 1:07:18.0 11,817m 2:50.8

AM----CRI Vets----Boat R1----Paul-c, Franklin-8, Me-7, John-6, Wayne-5, vacant-4, vacant-3, Will-2, Ashley-1----pick drills, arms & b…

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06/01/22 1800m 8:58.0 2:29.4

Cooldown

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06/01/22 5000m 21:57.7 2:11.7

20spm----Chilly day, made for a better workout

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06/01/22 1800m 8:32.2 2:22.2

Warmup

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05/31/22 1:08:40.0 13,115m 2:37.0

AM----CRI Vets----Boat R1----Kenneth-c, Franklin-8, Wayne-7, Me-6, Marcel-5, John-4, vacant-3, Will-2, Paul-1----Working on hand height,…

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05/30/22 1900m 9:28.0 2:29.4

Cooldown

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05/30/22 4:00 981m 2:02.3

24spm

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05/30/22 2000m 8:29.7 2:07.4

22spm

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05/30/22 1900m 8:57.5 2:21.4

Warmup

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05/29/22 57:49.9 8,661m 3:20.3

AM----CRI Vets Sculling----Boat A57-----Working on layback/lower hands/oars off water/not opening back too early----Good final Pond Shot…

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05/28/22 1800m 8:58.4 2:29.5

Cooldown

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05/28/22 3514m 15:39.9 2:13.7

AM----51rhr----20spm----Bailed out of 5K, pollen getting to me.

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05/28/22 1800m 8:33.2 2:22.5

Warmup

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05/26/22 10000m 23:49.8 2:22.9 View workout
05/26/22 1:17:30.0 12,773m 3:02.0

AM----CRI Vets----Boat F4 (straight 4)----John-4, Franklin-3, Me-2, Paul-1----No Pressure drill----Eyes closed drill----A few power 20s &…

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05/24/22 3000m 7:28.8 2:29.6

Cooldown

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05/24/22 200m 0:22.9 1:54.5 View workout
05/24/22 500m 1:01.2 2:02.4 View workout
05/24/22 1:00 484m 2:03.9 View workout
05/24/22 1000m 2:09.9 2:09.9 View workout
05/24/22 3000m 7:00.4 2:20.1

Warmup

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05/24/22 1:04:35.0 11,426m 2:49.5

AM----CRI Vets/Charles River----Boat R1----Paul-c, Marcel-8, Franklin-7, Me-6, Wayne-5, John-4, Substitute-3, Ashley-2, Matt-1----Eyes cl…

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05/22/22 1:15:00.0 10,850m 3:27.3

AM----CRI Vets/Charles River----Sculling Boat A50----Hot, eyes stung from salty sweat----got to get hands lower so that I can row on the…

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05/21/22 2000m 4:59.4 2:29.7

Cooldown

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05/21/22 4000m 9:15.8 2:18.9 View workout