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Rick Bayko 8500m BikeErg

8,500

Meters

20:40.6

Time

2:25.9

Pace

221

Calories

104

Heart Rate

Average Watts113
Calories Per Hour687
RPM77
Revolution Count1607
Power/kg1.69
Drag Factor50

November 11, 2022 16:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----steady 2:26----AM, strength & conditioning at MBSC

Splits

Time Meters Pace Watts Cal/Hr RPM
20:40.6 8,500 2:25.9 113 687 77 104
1:12.7 500 2:25.4 114 691 78 88
1:13.1 1,000 2:26.2 112 685 78 94
1:13.0 1,500 2:26.0 112 687 77 98
1:13.0 2,000 2:26.0 112 687 78 98
1:13.0 2,500 2:26.0 112 687 77 102
1:12.9 3,000 2:25.8 113 688 78 104
1:13.0 3,500 2:26.0 112 687 78 105
1:13.0 4,000 2:26.0 112 687 77 105
1:12.8 4,500 2:25.6 113 690 78 106
1:13.0 5,000 2:26.0 112 687 77 109
1:13.0 5,500 2:26.0 112 687 78 110
1:13.2 6,000 2:26.4 112 683 78 110
1:13.0 6,500 2:26.0 112 687 77 102
1:13.1 7,000 2:26.2 112 685 78 110
1:13.0 7,500 2:26.0 112 687 77 112
1:13.0 8,000 2:26.0 112 687 78 114
1:12.9 8,500 2:25.8 113 688 77 112

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Workout Graph

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