Rick Bayko 12:00 row
2,463
Meters
12:00.0
Time
2:26.1
Pace
134
Calories
88
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 121 |
November 16, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 19 | 88 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 74 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 84 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 78 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 86 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 82 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 90 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 79 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 98 |
| 9:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 89 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 103 |
| 11:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 92 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 106 |
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Warmup